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A new ADHD couples survey shows that the key to a better relationship is sex. Read the results here, along with expert recommendations for a happy relationship. The longer I treat people with ADHD, the more I believe that living happily with the condition is tied to relationships. The practical matters that experts talk about — time management, procrastination, forgetfulness — are less important for people with ADHD than is the state of their relationships with romantic partners. A vital part of romantic relationships, of course, is sex.
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The Key to a Better ADHD Relationship? Better Sex

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When my friend started talking about 3nder , Tinder for threesomes, I knew I needed to get some two-for-one action of my own. I figured it might actually be time to put my love life on hold and get in touch with the side of me that doesn't want to see your face between the hours of 5 am and 10 pm. While I didn't score a threesome via the app, I did feel kind of relieved. As an app devoted exclusively to open couples on the hunt for unicorns, it felt more transparent.
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The 5 Best Sex Apps You And Your Partner Need To Download Right Now

And as a result, she avoided sex altogether. Like diet, sex is now becoming an area of self-improvement too. Credit: iStock. After years of avoiding any opportunity to be vulnerable with the opposite sex, Laura decided to subscribe to a sexual health app with the hope of working through her struggles in her own time. It seems that like diet, exercise, and sleep, sex is now becoming an area of self-improvement too.
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Once you have identified the pelvic floor muscles, empty the bladder and lie on your back. Now, squeeze your pelvic floor muscles and hold the contraction for a few seconds. To achieve positive results, you need to focus specifically on the pelvic floor muscles. Try to avoid the clenching of the abdomen, thighs, and butt at the same time.
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