For these drills, it is very helpful to have a training partner and proper equipment gloves and shin guards is recommended at all times. Martial arts can be practiced for any reason from combat to meditation and they result in a sense of discipline, confidence and responsibility as well as a deeper understanding of human nature and the Self. Since the introduction of equipment and boxing rings, Muay Thai has become a competitive combat sport and is popular with MMA mixed martial arts fighters as a striking strategy. To prepare for our clinch work, we warm up with knees and arm movements. And then move on to proper technique for controlling the head and review the two different types of knees practitioners may use to score points in the clinch. For these drills, it is very helpful to have a training partner and proper equipment is recommended at all times.
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